Florida raw avocados properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of Florida raw avocados in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from Florida raw avocados and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in Florida raw avocados may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, Florida raw avocados may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including Florida raw avocados, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of Florida raw avocados

In your regular grocery store in the group of avocados you can find Florida raw avocados among other available foods.

Below you can see information about nutritional facts, properties and benefits of Florida raw avocados for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

Nutritional facts tables of Florida raw avocados

Below is a summary table of key nutrients of Florida raw avocados and a list of links to tables showing details of nutritional facts of Florida raw avocados. They include the main nutrients as well as the proportion of each.

Calories12 kcal.
Fat10.06 g.
Cholesterol0 mg.
Sodium2 mg.
Carbohydrates7.82 g.
Fiber5.6 g.
Sugar2.42 g.
Protein2.23 g.
Vitamin A0 μg.Vitamin C17.4 mg.
Vitamin B120 μg.Calcium1 mg.
Iron0.17 mg.Vitamin B30.672 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of avocados.

Food related to Florida raw avocados

Below you can find some food related to Florida raw avocados. You can see more information about them by doing click in their image: