Flaxseed seeds properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of flaxseed seeds in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from flaxseed seeds and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in flaxseed seeds may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, flaxseed seeds may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other nut and seed products. This can help you to cook better and healthier recipes including flaxseed seeds, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of flaxseed seeds

In your regular grocery store in the group of seeds you can find flaxseed seeds among other available foods.

Below you can see information about nutritional facts, properties and benefits of flaxseed seeds for your body as well as the amount of each of its major nutrients.

This food belongs to the nut and seed products group.

Eating flaxseed seeds will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, flaxseed seeds can help you on this since flaxseed seeds is a high energy food.

Eating flaxseed seeds is not recommended in weight loss diets as this is a food high in lipids.

High fiber foods like flaxseed seeds may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like flaxseed seeds normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, flaxseed seeds is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of flaxseed seeds

Below is a summary table of key nutrients of flaxseed seeds and a list of links to tables showing details of nutritional facts of flaxseed seeds. They include the main nutrients as well as the proportion of each.

Calories534 kcal.
Fat42.16 g.
Cholesterol0 mg.
Sodium3 mg.
Carbohydrates28.88 g.
Fiber27.3 g.
Sugar1.55 g.
Protein18.29 g.
Vitamin A0 μg.Vitamin C0.6 mg.
Vitamin B120 μg.Calcium255 mg.
Iron5.73 mg.Vitamin B33.08 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of seeds.

Food related to flaxseed seeds

Below you can find some food related to flaxseed seeds. You can see more information about them by doing click in their image: