Fenugreek seed properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of fenugreek seed in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from fenugreek seed and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in fenugreek seed may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, fenugreek seed may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other spices and herbs. This can help you to cook better and healthier recipes including fenugreek seed, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of fenugreek seed

In your regular grocery store in the group of spices you can find fenugreek seed among other available foods.

Below you can see information about nutritional facts, properties and benefits of fenugreek seed for your body as well as the amount of each of its major nutrients.

This food belongs to the spices and herbs group.

This food is abundant in protein. Benefits of eating rich protein foods like fenugreek seed are well known nowdays. For example, protein in fenugreek seed provides the groundwork for healthy muscles, blood, cartilage and skin.

Since fenugreek seed is a food high in carbohidrates we can say thtat this fenugreek seed is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like fenugreek seed may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like fenugreek seed normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, fenugreek seed is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of fenugreek seed

Below is a summary table of key nutrients of fenugreek seed and a list of links to tables showing details of nutritional facts of fenugreek seed. They include the main nutrients as well as the proportion of each.

Calories323 kcal.
Fat6.41 g.
Cholesterol0 mg.
Sodium67 mg.
Carbohydrates58.35 g.
Fiber24.6 g.
Sugar0 g.
Protein23. g.
Vitamin A0 μg.Vitamin C3. mg.
Vitamin B120 μg.Calcium176 mg.
Iron33.53 mg.Vitamin B31.64 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spices.

Food related to fenugreek seed

Below you can find some food related to fenugreek seed. You can see more information about them by doing click in their image: