Egg custards properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of egg custards in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from egg custards and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in egg custards may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, egg custards may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other sweets. This can help you to cook better and healthier recipes including egg custards, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of egg custards

In your regular grocery store in the group of egg custards you can find egg custards among other available foods.

Below you can see information about nutritional facts, properties and benefits of egg custards for your body as well as the amount of each of its major nutrients.

This food belongs to the sweets group.

Eating egg custards will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, egg custards can help you on this since egg custards is a high energy food.

Since egg custards is a food high in carbohidrates we can say thtat this egg custards is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of egg custards

Below is a summary table of key nutrients of egg custards and a list of links to tables showing details of nutritional facts of egg custards. They include the main nutrients as well as the proportion of each.

Calories41 kcal.
Fat6.4 g.
Cholesterol258. mg.
Sodium281 mg.
Carbohydrates82.8 g.
Fiber0 g.
Sugar0 g.
Protein6.9 g.
Vitamin A63 μg.Vitamin C0.4 mg.
Vitamin B121.17 μg.Calcium228 mg.
Iron1.93 mg.Vitamin B30.32 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of egg custards.

Food related to egg custards

Below you can find some food related to egg custards. You can see more information about them by doing click in their image: