Egg bagels properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of egg bagels in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from egg bagels and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in egg bagels may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, egg bagels may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other baked Products. This can help you to cook better and healthier recipes including egg bagels, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of egg bagels

In your regular grocery store in the group of bagels you can find egg bagels among other available foods.

Below you can see information about nutritional facts, properties and benefits of egg bagels for your body as well as the amount of each of its major nutrients.

This food belongs to the baked Products group.

Since egg bagels is a food high in carbohidrates we can say thtat this egg bagels is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of egg bagels

Below is a summary table of key nutrients of egg bagels and a list of links to tables showing details of nutritional facts of egg bagels. They include the main nutrients as well as the proportion of each.

Calories278 kcal.
Fat2.1 g.
Cholesterol24. mg.
Sodium505 mg.
Carbohydrates53. g.
Fiber2.3 g.
Sugar0 g.
Protein10.6 g.
Vitamin A33 μg.Vitamin C0.6 mg.
Vitamin B120.16 μg.Calcium13 mg.
Iron3.98 mg.Vitamin B33.443 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of bagels.

Food related to egg bagels

Below you can find some food related to egg bagels. You can see more information about them by doing click in their image: