Edam cheese properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of edam cheese in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from edam cheese and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in edam cheese may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, edam cheese may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other dairy and egg products. This can help you to cook better and healthier recipes including edam cheese, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of edam cheese

In your regular grocery store in the group of cheese you can find edam cheese among other available foods.

Below you can see information about nutritional facts, properties and benefits of edam cheese for your body as well as the amount of each of its major nutrients.

This food belongs to the dairy and egg products group.

This food is abundant in protein. Benefits of eating rich protein foods like edam cheese are well known nowdays. For example, protein in edam cheese provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating edam cheese is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of edam cheese

Below is a summary table of key nutrients of edam cheese and a list of links to tables showing details of nutritional facts of edam cheese. They include the main nutrients as well as the proportion of each.

Calories357 kcal.
Fat27.8 g.
Cholesterol89. mg.
Sodium965 mg.
Carbohydrates1.43 g.
Fiber0 g.
Sugar1.43 g.
Protein24.99 g.
Vitamin A242 μg.Vitamin C0 mg.
Vitamin B121.54 μg.Calcium731 mg.
Iron0.44 mg.Vitamin B30.082 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of cheese.

Food related to edam cheese

Below you can find some food related to edam cheese. You can see more information about them by doing click in their image: