Dry Maypo cereals properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of dry Maypo cereals in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from dry Maypo cereals and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in dry Maypo cereals may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, dry Maypo cereals may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other breakfast cereals. This can help you to cook better and healthier recipes including dry Maypo cereals, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of dry Maypo cereals

In your regular grocery store in the group of cereals you can find dry Maypo cereals among other available foods.

Below you can see information about nutritional facts, properties and benefits of dry Maypo cereals for your body as well as the amount of each of its major nutrients.

This food belongs to the breakfast cereals group.

Since dry Maypo cereals is a food high in carbohidrates we can say thtat this dry Maypo cereals is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like dry Maypo cereals may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like dry Maypo cereals normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, dry Maypo cereals is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of dry Maypo cereals

Below is a summary table of key nutrients of dry Maypo cereals and a list of links to tables showing details of nutritional facts of dry Maypo cereals. They include the main nutrients as well as the proportion of each.

Calories385 kcal.
Fat5.3 g.
Cholesterol0 mg.
Sodium19 mg.
Carbohydrates72. g.
Fiber10.8 g.
Sugar34.05 g.
Protein13.2 g.
Vitamin A1589 μg.Vitamin C64. mg.
Vitamin B126.3 μg.Calcium282 mg.
Iron19. mg.Vitamin B321.2 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of cereals.

Food related to dry Maypo cereals

Below you can find some food related to dry Maypo cereals. You can see more information about them by doing click in their image: