Dried zante currants properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of dried zante currants in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from dried zante currants and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in dried zante currants may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, dried zante currants may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including dried zante currants, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of dried zante currants

In your regular grocery store in the group of currants you can find dried zante currants among other available foods.

Below you can see information about nutritional facts, properties and benefits of dried zante currants for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

Since dried zante currants is a food high in carbohidrates we can say thtat this dried zante currants is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of dried zante currants

Below is a summary table of key nutrients of dried zante currants and a list of links to tables showing details of nutritional facts of dried zante currants. They include the main nutrients as well as the proportion of each.

Calories283 kcal.
Fat0.27 g.
Cholesterol0 mg.
Sodium8 mg.
Carbohydrates74.08 g.
Fiber6.8 g.
Sugar67.28 g.
Protein4.08 g.
Vitamin A0 μg.Vitamin C4.7 mg.
Vitamin B120 μg.Calcium86 mg.
Iron3.26 mg.Vitamin B31.615 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of currants.

Food related to dried zante currants

Below you can find some food related to dried zante currants. You can see more information about them by doing click in their image: