Dried (Navajo) corn properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of dried (Navajo) corn in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from dried (Navajo) corn and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in dried (Navajo) corn may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, dried (Navajo) corn may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other ethnic foods. This can help you to cook better and healthier recipes including dried (Navajo) corn, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of dried (Navajo) corn

In your regular grocery store in the group of corn you can find dried (Navajo) corn among other available foods.

Below you can see information about nutritional facts, properties and benefits of dried (Navajo) corn for your body as well as the amount of each of its major nutrients.

This food belongs to the ethnic foods group.

Since dried (Navajo) corn is a food high in carbohidrates we can say thtat this dried (Navajo) corn is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of dried (Navajo) corn

Below is a summary table of key nutrients of dried (Navajo) corn and a list of links to tables showing details of nutritional facts of dried (Navajo) corn. They include the main nutrients as well as the proportion of each.

Calories386 kcal.
Fat5.22 g.
Cholesterol0 mg.
Sodium13 mg.
Carbohydrates74.93 g.
Fiber0 g.
Sugar5.38 g.
Protein9.88 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium15 mg.
Iron1.92 mg.Vitamin B33.3 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of corn.

Food related to dried (Navajo) corn

Below you can find some food related to dried (Navajo) corn. You can see more information about them by doing click in their image: