Dried lotus seeds properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of dried lotus seeds in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from dried lotus seeds and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in dried lotus seeds may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, dried lotus seeds may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other nut and seed products. This can help you to cook better and healthier recipes including dried lotus seeds, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of dried lotus seeds

In your regular grocery store in the group of seeds you can find dried lotus seeds among other available foods.

Below you can see information about nutritional facts, properties and benefits of dried lotus seeds for your body as well as the amount of each of its major nutrients.

This food belongs to the nut and seed products group.

Since dried lotus seeds is a food high in carbohidrates we can say thtat this dried lotus seeds is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of dried lotus seeds

Below is a summary table of key nutrients of dried lotus seeds and a list of links to tables showing details of nutritional facts of dried lotus seeds. They include the main nutrients as well as the proportion of each.

Calories332 kcal.
Fat1.97 g.
Cholesterol0 mg.
Sodium5 mg.
Carbohydrates64.47 g.
Fiber0 g.
Sugar0 g.
Protein15.41 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium163 mg.
Iron3.53 mg.Vitamin B31.6 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of seeds.

Food related to dried lotus seeds

Below you can find some food related to dried lotus seeds. You can see more information about them by doing click in their image: