Dried jujube properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of dried jujube in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from dried jujube and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in dried jujube may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, dried jujube may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including dried jujube, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of dried jujube

In your regular grocery store in the group of jujube you can find dried jujube among other available foods.

Below you can see information about nutritional facts, properties and benefits of dried jujube for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

Since dried jujube is a food high in carbohidrates we can say thtat this dried jujube is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of dried jujube

Below is a summary table of key nutrients of dried jujube and a list of links to tables showing details of nutritional facts of dried jujube. They include the main nutrients as well as the proportion of each.

Calories287 kcal.
Fat1.1 g.
Cholesterol0 mg.
Sodium9 mg.
Carbohydrates73.6 g.
Fiber0 g.
Sugar0 g.
Protein3.7 g.
Vitamin A0 μg.Vitamin C13. mg.
Vitamin B120 μg.Calcium79 mg.
Iron1.8 mg.Vitamin B30.5 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of jujube.

Food related to dried jujube

Below you can find some food related to dried jujube. You can see more information about them by doing click in their image: