Dried ginkgo nuts properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of dried ginkgo nuts in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from dried ginkgo nuts and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in dried ginkgo nuts may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, dried ginkgo nuts may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other nut and seed products. This can help you to cook better and healthier recipes including dried ginkgo nuts, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of dried ginkgo nuts

In your regular grocery store in the group of nuts you can find dried ginkgo nuts among other available foods.

Below you can see information about nutritional facts, properties and benefits of dried ginkgo nuts for your body as well as the amount of each of its major nutrients.

This food belongs to the nut and seed products group.

Since dried ginkgo nuts is a food high in carbohidrates we can say thtat this dried ginkgo nuts is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of dried ginkgo nuts

Below is a summary table of key nutrients of dried ginkgo nuts and a list of links to tables showing details of nutritional facts of dried ginkgo nuts. They include the main nutrients as well as the proportion of each.

Calories348 kcal.
Fat2. g.
Cholesterol0 mg.
Sodium13 mg.
Carbohydrates72.45 g.
Fiber0 g.
Sugar0 g.
Protein10.35 g.
Vitamin A0 μg.Vitamin C29.3 mg.
Vitamin B120 μg.Calcium2 mg.
Iron1.6 mg.Vitamin B311.732 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of nuts.

Food related to dried ginkgo nuts

Below you can find some food related to dried ginkgo nuts. You can see more information about them by doing click in their image: