Dried coriander leaf properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of dried coriander leaf in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from dried coriander leaf and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in dried coriander leaf may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, dried coriander leaf may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other spices and herbs. This can help you to cook better and healthier recipes including dried coriander leaf, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of dried coriander leaf

In your regular grocery store in the group of spices you can find dried coriander leaf among other available foods.

Below you can see information about nutritional facts, properties and benefits of dried coriander leaf for your body as well as the amount of each of its major nutrients.

This food belongs to the spices and herbs group.

This food is abundant in protein. Benefits of eating rich protein foods like dried coriander leaf are well known nowdays. For example, protein in dried coriander leaf provides the groundwork for healthy muscles, blood, cartilage and skin.

Since dried coriander leaf is a food high in carbohidrates we can say thtat this dried coriander leaf is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like dried coriander leaf may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like dried coriander leaf normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, dried coriander leaf is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of dried coriander leaf

Below is a summary table of key nutrients of dried coriander leaf and a list of links to tables showing details of nutritional facts of dried coriander leaf. They include the main nutrients as well as the proportion of each.

Calories279 kcal.
Fat4.78 g.
Cholesterol0 mg.
Sodium211 mg.
Carbohydrates52.1 g.
Fiber10.4 g.
Sugar7.27 g.
Protein21.93 g.
Vitamin A0 μg.Vitamin C566.7 mg.
Vitamin B120 μg.Calcium1246 mg.
Iron42.46 mg.Vitamin B310.707 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spices.

Food related to dried coriander leaf

Below you can find some food related to dried coriander leaf. You can see more information about them by doing click in their image: