Dried butternuts nuts properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of dried butternuts nuts in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from dried butternuts nuts and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in dried butternuts nuts may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, dried butternuts nuts may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other nut and seed products. This can help you to cook better and healthier recipes including dried butternuts nuts, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of dried butternuts nuts

In your regular grocery store in the group of nuts you can find dried butternuts nuts among other available foods.

Below you can see information about nutritional facts, properties and benefits of dried butternuts nuts for your body as well as the amount of each of its major nutrients.

This food belongs to the nut and seed products group.

Eating dried butternuts nuts will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, dried butternuts nuts can help you on this since dried butternuts nuts is a high energy food.

This food is abundant in protein. Benefits of eating rich protein foods like dried butternuts nuts are well known nowdays. For example, protein in dried butternuts nuts provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating dried butternuts nuts is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of dried butternuts nuts

Below is a summary table of key nutrients of dried butternuts nuts and a list of links to tables showing details of nutritional facts of dried butternuts nuts. They include the main nutrients as well as the proportion of each.

Calories612 kcal.
Fat56.98 g.
Cholesterol0 mg.
Sodium1 mg.
Carbohydrates12.05 g.
Fiber4.7 g.
Sugar0 g.
Protein24.9 g.
Vitamin A0 μg.Vitamin C3.2 mg.
Vitamin B120 μg.Calcium53 mg.
Iron4.02 mg.Vitamin B31.045 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of nuts.

Food related to dried butternuts nuts

Below you can find some food related to dried butternuts nuts. You can see more information about them by doing click in their image: