Dried agar seaweed properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of dried agar seaweed in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from dried agar seaweed and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in dried agar seaweed may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, dried agar seaweed may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other vegetables and vegetable products. This can help you to cook better and healthier recipes including dried agar seaweed, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of dried agar seaweed

In your regular grocery store in the group of seaweed you can find dried agar seaweed among other available foods.

Below you can see information about nutritional facts, properties and benefits of dried agar seaweed for your body as well as the amount of each of its major nutrients.

This food belongs to the vegetables and vegetable products group.

Since dried agar seaweed is a food high in carbohidrates we can say thtat this dried agar seaweed is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of dried agar seaweed

Below is a summary table of key nutrients of dried agar seaweed and a list of links to tables showing details of nutritional facts of dried agar seaweed. They include the main nutrients as well as the proportion of each.

Calories306 kcal.
Fat0.3 g.
Cholesterol0 mg.
Sodium102 mg.
Carbohydrates80.88 g.
Fiber7.7 g.
Sugar2.97 g.
Protein6.21 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium625 mg.
Iron21.4 mg.Vitamin B30.202 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of seaweed.

Food related to dried agar seaweed

Below you can find some food related to dried agar seaweed. You can see more information about them by doing click in their image: