Deglet noor dates properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of deglet noor dates in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from deglet noor dates and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in deglet noor dates may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, deglet noor dates may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including deglet noor dates, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of deglet noor dates

In your regular grocery store in the group of dates you can find deglet noor dates among other available foods.

Below you can see information about nutritional facts, properties and benefits of deglet noor dates for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

Since deglet noor dates is a food high in carbohidrates we can say thtat this deglet noor dates is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of deglet noor dates

Below is a summary table of key nutrients of deglet noor dates and a list of links to tables showing details of nutritional facts of deglet noor dates. They include the main nutrients as well as the proportion of each.

Calories282 kcal.
Fat0.39 g.
Cholesterol0 mg.
Sodium2 mg.
Carbohydrates75.03 g.
Fiber8. g.
Sugar63.35 g.
Protein2.45 g.
Vitamin A0 μg.Vitamin C0.4 mg.
Vitamin B120 μg.Calcium39 mg.
Iron1.02 mg.Vitamin B31.274 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of dates.

Food related to deglet noor dates

Below you can find some food related to deglet noor dates. You can see more information about them by doing click in their image: