This page collects information about nutritional facts and other properties of cumin seed in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from cumin seed and other nutrients like fiber, calories or cholesterol.
The proportions of nutrients in cumin seed may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, cumin seed may vary their properties and nutritional characteristics.
You can use this information to understand your dietary intake of this food or any other spices and herbs. This can help you to cook better and healthier recipes including cumin seed, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.
Properties of cumin seed
In your regular grocery store in the group of spices you can find cumin seed among other available foods.
Below you can see information about nutritional facts, properties and benefits of cumin seed for your body as well as the amount of each of its major nutrients.
This food belongs to the spices and herbs group.
Eating cumin seed is not recommended in weight loss diets as this is a food high in lipids.
High fiber foods like cumin seed may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like cumin seed normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, cumin seed is useful for controlling blood sugar levels and it lowers blood cholesterol levels.
Nutritional facts tables of cumin seed
Below is a summary table of key nutrients of cumin seed and a list of links to tables showing details of nutritional facts of cumin seed. They include the main nutrients as well as the proportion of each.
| Calories | 375 kcal. | ||
|---|---|---|---|
| Fat | 22.27 g. | ||
| Cholesterol | 0 mg. | ||
| Sodium | 168 mg. | ||
| Carbohydrates | 44.24 g. | ||
| Fiber | 10.5 g. | ||
| Sugar | 2.25 g. | ||
| Protein | 17.81 g. | ||
| Vitamin A | 0 μg. | Vitamin C | 7.7 mg. |
| Vitamin B12 | 0 μg. | Calcium | 931 mg. |
| Iron | 66.36 mg. | Vitamin B3 | 4.579 mg. |
The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spices.
Food related to cumin seed
Below you can find some food related to cumin seed. You can see more information about them by doing click in their image:
| Salted butter | Whipped butter with salt | Anhydrous butter oil |
|---|---|---|
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