Crude rice bran properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of crude rice bran in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from crude rice bran and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in crude rice bran may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, crude rice bran may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other cereal grains and pasta. This can help you to cook better and healthier recipes including crude rice bran, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of crude rice bran

In your regular grocery store in the group of rice bran you can find crude rice bran among other available foods.

Below you can see information about nutritional facts, properties and benefits of crude rice bran for your body as well as the amount of each of its major nutrients.

This food belongs to the cereal grains and pasta group.

Eating crude rice bran is not recommended in weight loss diets as this is a food high in lipids.

High fiber foods like crude rice bran may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like crude rice bran normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, crude rice bran is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of crude rice bran

Below is a summary table of key nutrients of crude rice bran and a list of links to tables showing details of nutritional facts of crude rice bran. They include the main nutrients as well as the proportion of each.

Calories316 kcal.
Fat20.85 g.
Cholesterol0 mg.
Sodium5 mg.
Carbohydrates49.69 g.
Fiber21. g.
Sugar0.9 g.
Protein13.35 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium57 mg.
Iron18.54 mg.Vitamin B333.995 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of rice bran.

Food related to crude rice bran

Below you can find some food related to crude rice bran. You can see more information about them by doing click in their image: