Coriander seed properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of coriander seed in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from coriander seed and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in coriander seed may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, coriander seed may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other spices and herbs. This can help you to cook better and healthier recipes including coriander seed, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of coriander seed

In your regular grocery store in the group of spices you can find coriander seed among other available foods.

Below you can see information about nutritional facts, properties and benefits of coriander seed for your body as well as the amount of each of its major nutrients.

This food belongs to the spices and herbs group.

Since coriander seed is a food high in carbohidrates we can say thtat this coriander seed is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like coriander seed may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like coriander seed normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, coriander seed is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of coriander seed

Below is a summary table of key nutrients of coriander seed and a list of links to tables showing details of nutritional facts of coriander seed. They include the main nutrients as well as the proportion of each.

Calories298 kcal.
Fat17.77 g.
Cholesterol0 mg.
Sodium35 mg.
Carbohydrates54.99 g.
Fiber41.9 g.
Sugar0 g.
Protein12.37 g.
Vitamin A0 μg.Vitamin C21. mg.
Vitamin B120 μg.Calcium709 mg.
Iron16.32 mg.Vitamin B32.13 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spices.

Food related to coriander seed

Below you can find some food related to coriander seed. You can see more information about them by doing click in their image: