Cooked (Southwest) agave properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of cooked (Southwest) agave in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from cooked (Southwest) agave and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in cooked (Southwest) agave may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, cooked (Southwest) agave may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other ethnic foods. This can help you to cook better and healthier recipes including cooked (Southwest) agave, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of cooked (Southwest) agave

In your regular grocery store in the group of agave you can find cooked (Southwest) agave among other available foods.

Below you can see information about nutritional facts, properties and benefits of cooked (Southwest) agave for your body as well as the amount of each of its major nutrients.

This food belongs to the ethnic foods group.

High fiber foods like cooked (Southwest) agave may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like cooked (Southwest) agave normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, cooked (Southwest) agave is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of cooked (Southwest) agave

Below is a summary table of key nutrients of cooked (Southwest) agave and a list of links to tables showing details of nutritional facts of cooked (Southwest) agave. They include the main nutrients as well as the proportion of each.

Calories135 kcal.
Fat0.29 g.
Cholesterol0 mg.
Sodium13 mg.
Carbohydrates32. g.
Fiber10.6 g.
Sugar20.87 g.
Protein0.99 g.
Vitamin A0 μg.Vitamin C0.3 mg.
Vitamin B120 μg.Calcium46 mg.
Iron3.55 mg.Vitamin B30.162 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of agave.

Food related to cooked (Southwest) agave

Below you can find some food related to cooked (Southwest) agave. You can see more information about them by doing click in their image: