Cooked fresh pork ground properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of cooked fresh pork ground in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from cooked fresh pork ground and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in cooked fresh pork ground may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, cooked fresh pork ground may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other pork products. This can help you to cook better and healthier recipes including cooked fresh pork ground, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of cooked fresh pork ground

In your regular grocery store in the group of pork you can find cooked fresh pork ground among other available foods.

Below you can see information about nutritional facts, properties and benefits of cooked fresh pork ground for your body as well as the amount of each of its major nutrients.

This food belongs to the pork products group.

This food is abundant in protein. Benefits of eating rich protein foods like cooked fresh pork ground are well known nowdays. For example, protein in cooked fresh pork ground provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of cooked fresh pork ground

Below is a summary table of key nutrients of cooked fresh pork ground and a list of links to tables showing details of nutritional facts of cooked fresh pork ground. They include the main nutrients as well as the proportion of each.

Calories297 kcal.
Fat20.77 g.
Cholesterol94. mg.
Sodium73 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein25.69 g.
Vitamin A2 μg.Vitamin C0.7 mg.
Vitamin B120.54 μg.Calcium22 mg.
Iron1.29 mg.Vitamin B34.206 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of pork.

Food related to cooked fresh pork ground

Below you can find some food related to cooked fresh pork ground. You can see more information about them by doing click in their image: