Cooked couscous properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of cooked couscous in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from cooked couscous and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in cooked couscous may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, cooked couscous may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other cereal grains and pasta. This can help you to cook better and healthier recipes including cooked couscous, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of cooked couscous

In your regular grocery store in the group of couscous you can find cooked couscous among other available foods.

Below you can see information about nutritional facts, properties and benefits of cooked couscous for your body as well as the amount of each of its major nutrients.

This food belongs to the cereal grains and pasta group.

Nutritional facts tables of cooked couscous

Below is a summary table of key nutrients of cooked couscous and a list of links to tables showing details of nutritional facts of cooked couscous. They include the main nutrients as well as the proportion of each.

Calories112 kcal.
Fat0.16 g.
Cholesterol0 mg.
Sodium5 mg.
Carbohydrates23.22 g.
Fiber1.4 g.
Sugar0.1 g.
Protein3.79 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium8 mg.
Iron0.38 mg.Vitamin B30.983 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of couscous.

Food related to cooked couscous

Below you can find some food related to cooked couscous. You can see more information about them by doing click in their image: