Cooked amaranth grain properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of cooked amaranth grain in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from cooked amaranth grain and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in cooked amaranth grain may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, cooked amaranth grain may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other cereal grains and pasta. This can help you to cook better and healthier recipes including cooked amaranth grain, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of cooked amaranth grain

In your regular grocery store in the group of amaranth grain you can find cooked amaranth grain among other available foods.

Below you can see information about nutritional facts, properties and benefits of cooked amaranth grain for your body as well as the amount of each of its major nutrients.

This food belongs to the cereal grains and pasta group.

Nutritional facts tables of cooked amaranth grain

Below is a summary table of key nutrients of cooked amaranth grain and a list of links to tables showing details of nutritional facts of cooked amaranth grain. They include the main nutrients as well as the proportion of each.

Calories102 kcal.
Fat1.58 g.
Cholesterol0 mg.
Sodium6 mg.
Carbohydrates18.69 g.
Fiber2.1 g.
Sugar0 g.
Protein3.8 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium47 mg.
Iron2.1 mg.Vitamin B30.235 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of amaranth grain.

Food related to cooked amaranth grain

Below you can find some food related to cooked amaranth grain. You can see more information about them by doing click in their image: