Chicken raw meat and skin properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of chicken raw meat and skin in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from chicken raw meat and skin and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in chicken raw meat and skin may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, chicken raw meat and skin may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other poultry products. This can help you to cook better and healthier recipes including chicken raw meat and skin, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of chicken raw meat and skin

In your regular grocery store in the group of chicken you can find chicken raw meat and skin among other available foods.

Below you can see information about nutritional facts, properties and benefits of chicken raw meat and skin for your body as well as the amount of each of its major nutrients.

This food belongs to the poultry products group.

Nutritional facts tables of chicken raw meat and skin

Below is a summary table of key nutrients of chicken raw meat and skin and a list of links to tables showing details of nutritional facts of chicken raw meat and skin. They include the main nutrients as well as the proportion of each.

Calories213 kcal.
Fat14.83 g.
Cholesterol90. mg.
Sodium7 mg.
Carbohydrates0.13 g.
Fiber0 g.
Sugar0 g.
Protein18.33 g.
Vitamin A232 μg.Vitamin C2.6 mg.
Vitamin B121.11 μg.Calcium11 mg.
Iron1.31 mg.Vitamin B36.639 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of chicken.

Food related to chicken raw meat and skin

Below you can find some food related to chicken raw meat and skin. You can see more information about them by doing click in their image: