Carob flour properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of carob flour in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from carob flour and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in carob flour may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, carob flour may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including carob flour, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of carob flour

In your regular grocery store in the group of carob flour you can find carob flour among other available foods.

Below you can see information about nutritional facts, properties and benefits of carob flour for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

Since carob flour is a food high in carbohidrates we can say thtat this carob flour is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like carob flour may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like carob flour normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, carob flour is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of carob flour

Below is a summary table of key nutrients of carob flour and a list of links to tables showing details of nutritional facts of carob flour. They include the main nutrients as well as the proportion of each.

Calories222 kcal.
Fat0.65 g.
Cholesterol0 mg.
Sodium35 mg.
Carbohydrates88.88 g.
Fiber39.8 g.
Sugar49.08 g.
Protein4.62 g.
Vitamin A0 μg.Vitamin C0.2 mg.
Vitamin B120 μg.Calcium348 mg.
Iron2.94 mg.Vitamin B31.897 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of carob flour.

Food related to carob flour

Below you can find some food related to carob flour. You can see more information about them by doing click in their image: