Canned shellie beans properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of canned shellie beans in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from canned shellie beans and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in canned shellie beans may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, canned shellie beans may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other vegetables and vegetable products. This can help you to cook better and healthier recipes including canned shellie beans, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of canned shellie beans

In your regular grocery store in the group of beans you can find canned shellie beans among other available foods.

Below you can see information about nutritional facts, properties and benefits of canned shellie beans for your body as well as the amount of each of its major nutrients.

This food belongs to the vegetables and vegetable products group.

Nutritional facts tables of canned shellie beans

Below is a summary table of key nutrients of canned shellie beans and a list of links to tables showing details of nutritional facts of canned shellie beans. They include the main nutrients as well as the proportion of each.

Calories3 kcal.
Fat0.19 g.
Cholesterol0 mg.
Sodium334 mg.
Carbohydrates6.19 g.
Fiber3.4 g.
Sugar0.63 g.
Protein1.76 g.
Vitamin A0 μg.Vitamin C3.1 mg.
Vitamin B120 μg.Calcium29 mg.
Iron0.99 mg.Vitamin B30.205 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of beans.

Food related to canned shellie beans

Below you can find some food related to canned shellie beans. You can see more information about them by doing click in their image: