Canned pork luncheon meat properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of canned pork luncheon meat in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from canned pork luncheon meat and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in canned pork luncheon meat may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, canned pork luncheon meat may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other sausages and luncheon meats. This can help you to cook better and healthier recipes including canned pork luncheon meat, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of canned pork luncheon meat

In your regular grocery store in the group of luncheon meat you can find canned pork luncheon meat among other available foods.

Below you can see information about nutritional facts, properties and benefits of canned pork luncheon meat for your body as well as the amount of each of its major nutrients.

This food belongs to the sausages and luncheon meats group.

Eating canned pork luncheon meat is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of canned pork luncheon meat

Below is a summary table of key nutrients of canned pork luncheon meat and a list of links to tables showing details of nutritional facts of canned pork luncheon meat. They include the main nutrients as well as the proportion of each.

Calories334 kcal.
Fat30.3 g.
Cholesterol62. mg.
Sodium1289 mg.
Carbohydrates2.1 g.
Fiber0 g.
Sugar0 g.
Protein12.5 g.
Vitamin A0 μg.Vitamin C1. mg.
Vitamin B120.9 μg.Calcium6 mg.
Iron0.72 mg.Vitamin B33.126 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of luncheon meat.

Food related to canned pork luncheon meat

Below you can find some food related to canned pork luncheon meat. You can see more information about them by doing click in their image: