Canned in water figs properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of canned in water figs in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from canned in water figs and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in canned in water figs may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, canned in water figs may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including canned in water figs, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of canned in water figs

In your regular grocery store in the group of figs you can find canned in water figs among other available foods.

Below you can see information about nutritional facts, properties and benefits of canned in water figs for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

Nutritional facts tables of canned in water figs

Below is a summary table of key nutrients of canned in water figs and a list of links to tables showing details of nutritional facts of canned in water figs. They include the main nutrients as well as the proportion of each.

Calories53 kcal.
Fat0.1 g.
Cholesterol0 mg.
Sodium1 mg.
Carbohydrates13.99 g.
Fiber2.2 g.
Sugar11.79 g.
Protein0.4 g.
Vitamin A0 μg.Vitamin C1. mg.
Vitamin B120 μg.Calcium28 mg.
Iron0.29 mg.Vitamin B30.445 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of figs.

Food related to canned in water figs

Below you can find some food related to canned in water figs. You can see more information about them by doing click in their image: