Canned chopped ham properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of canned chopped ham in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from canned chopped ham and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in canned chopped ham may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, canned chopped ham may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other sausages and luncheon meats. This can help you to cook better and healthier recipes including canned chopped ham, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of canned chopped ham

In your regular grocery store in the group of ham you can find canned chopped ham among other available foods.

Below you can see information about nutritional facts, properties and benefits of canned chopped ham for your body as well as the amount of each of its major nutrients.

This food belongs to the sausages and luncheon meats group.

Nutritional facts tables of canned chopped ham

Below is a summary table of key nutrients of canned chopped ham and a list of links to tables showing details of nutritional facts of canned chopped ham. They include the main nutrients as well as the proportion of each.

Calories239 kcal.
Fat18.83 g.
Cholesterol49. mg.
Sodium1365 mg.
Carbohydrates0.26 g.
Fiber0 g.
Sugar0 g.
Protein16.06 g.
Vitamin A0 μg.Vitamin C2. mg.
Vitamin B120.7 μg.Calcium7 mg.
Iron0.95 mg.Vitamin B33.2 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of ham.

Food related to canned chopped ham

Below you can find some food related to canned chopped ham. You can see more information about them by doing click in their image: