Minerals in buckwheat

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The following table lists the amount of minerals in buckwheat:

NutrientQuantityNutrientQuantity
Iron2.2 mgZinc2.4 mg
Magnesium231 mgCopper1.1 mg
Phosphorus347 mgManganese1.3 mg
Potassium46 mgSelenium8.3 μg
Sodium1 mg

Other nutritional facts tables of this food:

Minerals in food related to buckwheat

Below you can find minerals of some food related to buckwheat. You can see more information about them by doing click in their image: