Braised lamb heart properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of braised lamb heart in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from braised lamb heart and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in braised lamb heart may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, braised lamb heart may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other lamb, veal, and game products. This can help you to cook better and healthier recipes including braised lamb heart, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of braised lamb heart

In your regular grocery store in the group of lamb you can find braised lamb heart among other available foods.

Below you can see information about nutritional facts, properties and benefits of braised lamb heart for your body as well as the amount of each of its major nutrients.

This food belongs to the lamb, veal, and game products group.

This food is abundant in protein. Benefits of eating rich protein foods like braised lamb heart are well known nowdays. For example, protein in braised lamb heart provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of braised lamb heart

Below is a summary table of key nutrients of braised lamb heart and a list of links to tables showing details of nutritional facts of braised lamb heart. They include the main nutrients as well as the proportion of each.

Calories185 kcal.
Fat7.91 g.
Cholesterol249. mg.
Sodium63 mg.
Carbohydrates1.93 g.
Fiber0 g.
Sugar0 g.
Protein24.97 g.
Vitamin A0 μg.Vitamin C7. mg.
Vitamin B1211.2 μg.Calcium14 mg.
Iron5.52 mg.Vitamin B34.36 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of lamb.

Food related to braised lamb heart

Below you can find some food related to braised lamb heart. You can see more information about them by doing click in their image: