Braised beef lungs properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of braised beef lungs in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from braised beef lungs and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in braised beef lungs may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, braised beef lungs may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other beef products. This can help you to cook better and healthier recipes including braised beef lungs, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of braised beef lungs

In your regular grocery store in the group of beef you can find braised beef lungs among other available foods.

Below you can see information about nutritional facts, properties and benefits of braised beef lungs for your body as well as the amount of each of its major nutrients.

This food belongs to the beef products group.

This food is abundant in protein. Benefits of eating rich protein foods like braised beef lungs are well known nowdays. For example, protein in braised beef lungs provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of braised beef lungs

Below is a summary table of key nutrients of braised beef lungs and a list of links to tables showing details of nutritional facts of braised beef lungs. They include the main nutrients as well as the proportion of each.

Calories12 kcal.
Fat3.7 g.
Cholesterol277. mg.
Sodium101 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein20.4 g.
Vitamin A12 μg.Vitamin C32.7 mg.
Vitamin B122.59 μg.Calcium11 mg.
Iron5.4 mg.Vitamin B32.492 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of beef.

Food related to braised beef lungs

Below you can find some food related to braised beef lungs. You can see more information about them by doing click in their image: