Braised beef liver properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of braised beef liver in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from braised beef liver and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in braised beef liver may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, braised beef liver may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other beef products. This can help you to cook better and healthier recipes including braised beef liver, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of braised beef liver

In your regular grocery store in the group of beef you can find braised beef liver among other available foods.

Below you can see information about nutritional facts, properties and benefits of braised beef liver for your body as well as the amount of each of its major nutrients.

This food belongs to the beef products group.

This food is abundant in protein. Benefits of eating rich protein foods like braised beef liver are well known nowdays. For example, protein in braised beef liver provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of braised beef liver

Below is a summary table of key nutrients of braised beef liver and a list of links to tables showing details of nutritional facts of braised beef liver. They include the main nutrients as well as the proportion of each.

Calories191 kcal.
Fat5.26 g.
Cholesterol396. mg.
Sodium79 mg.
Carbohydrates5.13 g.
Fiber0 g.
Sugar0 g.
Protein29.08 g.
Vitamin A9428 μg.Vitamin C1.9 mg.
Vitamin B1270.58 μg.Calcium6 mg.
Iron6.54 mg.Vitamin B317.525 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of beef.

Food related to braised beef liver

Below you can find some food related to braised beef liver. You can see more information about them by doing click in their image: