Black pepper properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of black pepper in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from black pepper and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in black pepper may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, black pepper may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other spices and herbs. This can help you to cook better and healthier recipes including black pepper, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of black pepper

In your regular grocery store in the group of spices you can find black pepper among other available foods.

Below you can see information about nutritional facts, properties and benefits of black pepper for your body as well as the amount of each of its major nutrients.

This food belongs to the spices and herbs group.

Since black pepper is a food high in carbohidrates we can say thtat this black pepper is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like black pepper may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like black pepper normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, black pepper is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of black pepper

Below is a summary table of key nutrients of black pepper and a list of links to tables showing details of nutritional facts of black pepper. They include the main nutrients as well as the proportion of each.

Calories251 kcal.
Fat3.26 g.
Cholesterol0 mg.
Sodium2 mg.
Carbohydrates63.95 g.
Fiber25.3 g.
Sugar0.64 g.
Protein10.39 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium443 mg.
Iron9.71 mg.Vitamin B31.143 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spices.

Food related to black pepper

Below you can find some food related to black pepper. You can see more information about them by doing click in their image: