Beef and pork bologna properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of beef and pork bologna in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from beef and pork bologna and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in beef and pork bologna may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, beef and pork bologna may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other sausages and luncheon meats. This can help you to cook better and healthier recipes including beef and pork bologna, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of beef and pork bologna

In your regular grocery store in the group of bologna you can find beef and pork bologna among other available foods.

Below you can see information about nutritional facts, properties and benefits of beef and pork bologna for your body as well as the amount of each of its major nutrients.

This food belongs to the sausages and luncheon meats group.

Eating beef and pork bologna is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of beef and pork bologna

Below is a summary table of key nutrients of beef and pork bologna and a list of links to tables showing details of nutritional facts of beef and pork bologna. They include the main nutrients as well as the proportion of each.

Calories308 kcal.
Fat24.59 g.
Cholesterol60. mg.
Sodium96 mg.
Carbohydrates5.49 g.
Fiber0 g.
Sugar4.42 g.
Protein15.2 g.
Vitamin A25 μg.Vitamin C0.8 mg.
Vitamin B121.82 μg.Calcium85 mg.
Iron1.21 mg.Vitamin B32.521 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of bologna.

Food related to beef and pork bologna

Below you can find some food related to beef and pork bologna. You can see more information about them by doing click in their image: