Bay leaf properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of bay leaf in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from bay leaf and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in bay leaf may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, bay leaf may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other spices and herbs. This can help you to cook better and healthier recipes including bay leaf, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of bay leaf

In your regular grocery store in the group of spices you can find bay leaf among other available foods.

Below you can see information about nutritional facts, properties and benefits of bay leaf for your body as well as the amount of each of its major nutrients.

This food belongs to the spices and herbs group.

Since bay leaf is a food high in carbohidrates we can say thtat this bay leaf is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like bay leaf may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like bay leaf normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, bay leaf is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of bay leaf

Below is a summary table of key nutrients of bay leaf and a list of links to tables showing details of nutritional facts of bay leaf. They include the main nutrients as well as the proportion of each.

Calories313 kcal.
Fat8.36 g.
Cholesterol0 mg.
Sodium23 mg.
Carbohydrates74.97 g.
Fiber26.3 g.
Sugar0 g.
Protein7.61 g.
Vitamin A0 μg.Vitamin C46.5 mg.
Vitamin B120 μg.Calcium834 mg.
Iron43. mg.Vitamin B32.005 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spices.

Food related to bay leaf

Below you can find some food related to bay leaf. You can see more information about them by doing click in their image: