Banana (Navajo) melon properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of banana (Navajo) melon in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from banana (Navajo) melon and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in banana (Navajo) melon may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, banana (Navajo) melon may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other ethnic foods. This can help you to cook better and healthier recipes including banana (Navajo) melon, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of banana (Navajo) melon

In your regular grocery store in the group of fruit you can find banana (Navajo) melon among other available foods.

Below you can see information about nutritional facts, properties and benefits of banana (Navajo) melon for your body as well as the amount of each of its major nutrients.

This food belongs to the ethnic foods group.

Nutritional facts tables of banana (Navajo) melon

Below is a summary table of key nutrients of banana (Navajo) melon and a list of links to tables showing details of nutritional facts of banana (Navajo) melon. They include the main nutrients as well as the proportion of each.

Calories21 kcal.
Fat0.2 g.
Cholesterol0 mg.
Sodium11 mg.
Carbohydrates4.06 g.
Fiber0.3 g.
Sugar3.36 g.
Protein0.84 g.
Vitamin A0 μg.Vitamin C8.1 mg.
Vitamin B120 μg.Calcium13 mg.
Iron0.21 mg.Vitamin B30.46 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of fruit.

Food related to banana (Navajo) melon

Below you can find some food related to banana (Navajo) melon. You can see more information about them by doing click in their image: