Apricot kernel oil properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of apricot kernel oil in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from apricot kernel oil and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in apricot kernel oil may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, apricot kernel oil may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fats and oils. This can help you to cook better and healthier recipes including apricot kernel oil, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of apricot kernel oil

In your regular grocery store in the group of oil you can find apricot kernel oil among other available foods.

Below you can see information about nutritional facts, properties and benefits of apricot kernel oil for your body as well as the amount of each of its major nutrients.

This food belongs to the fats and oils group.

Eating apricot kernel oil will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, apricot kernel oil can help you on this since apricot kernel oil is a high energy food.

Eating apricot kernel oil is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of apricot kernel oil

Below is a summary table of key nutrients of apricot kernel oil and a list of links to tables showing details of nutritional facts of apricot kernel oil. They include the main nutrients as well as the proportion of each.

Calories884 kcal.
Fat100. g.
Cholesterol0 mg.
Sodium0 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein0 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium0 mg.
Iron0 mg.Vitamin B30 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of oil.

Food related to apricot kernel oil

Below you can find some food related to apricot kernel oil. You can see more information about them by doing click in their image: