Amaranth Flakes properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of Amaranth Flakes in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from Amaranth Flakes and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in Amaranth Flakes may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, Amaranth Flakes may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other breakfast cereals. This can help you to cook better and healthier recipes including Amaranth Flakes, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of Amaranth Flakes

In your regular grocery store in the group of AMARANTH FLAKES you can find Amaranth Flakes among other available foods.

Below you can see information about nutritional facts, properties and benefits of Amaranth Flakes for your body as well as the amount of each of its major nutrients.

This food belongs to the breakfast cereals group.

Since Amaranth Flakes is a food high in carbohidrates we can say thtat this Amaranth Flakes is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of Amaranth Flakes

Below is a summary table of key nutrients of Amaranth Flakes and a list of links to tables showing details of nutritional facts of Amaranth Flakes. They include the main nutrients as well as the proportion of each.

Calories353 kcal.
Fat7. g.
Cholesterol0 mg.
Sodium35 mg.
Carbohydrates71.15 g.
Fiber9.5 g.
Sugar0.42 g.
Protein15.54 g.
Vitamin A0 μg.Vitamin C2.5 mg.
Vitamin B120 μg.Calcium17 mg.
Iron1.76 mg.Vitamin B32.61 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of AMARANTH FLAKES.

Food related to Amaranth Flakes

Below you can find some food related to Amaranth Flakes. You can see more information about them by doing click in their image: