Adobo fresco properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of adobo fresco in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from adobo fresco and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in adobo fresco may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, adobo fresco may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other soups, sauces, and gravies. This can help you to cook better and healthier recipes including adobo fresco, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of adobo fresco

In your regular grocery store in the group of adobo fresco you can find adobo fresco among other available foods.

Below you can see information about nutritional facts, properties and benefits of adobo fresco for your body as well as the amount of each of its major nutrients.

This food belongs to the soups, sauces, and gravies group.

Eating adobo fresco is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of adobo fresco

Below is a summary table of key nutrients of adobo fresco and a list of links to tables showing details of nutritional facts of adobo fresco. They include the main nutrients as well as the proportion of each.

Calories271 kcal.
Fat20.9 g.
Cholesterol0 mg.
Sodium17152 mg.
Carbohydrates18.6 g.
Fiber1.3 g.
Sugar2.03 g.
Protein2. g.
Vitamin A0 μg.Vitamin C5.8 mg.
Vitamin B120 μg.Calcium123 mg.
Iron3.2 mg.Vitamin B30.47 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of adobo fresco.

Food related to adobo fresco

Below you can find some food related to adobo fresco. You can see more information about them by doing click in their image: