Acorn stew (Apache) properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of acorn stew (Apache) in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from acorn stew (Apache) and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in acorn stew (Apache) may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, acorn stew (Apache) may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other ethnic foods. This can help you to cook better and healthier recipes including acorn stew (Apache), but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of acorn stew (Apache)

In your regular grocery store in the group of Acorn stew (Apache) you can find acorn stew (Apache) among other available foods.

Below you can see information about nutritional facts, properties and benefits of acorn stew (Apache) for your body as well as the amount of each of its major nutrients.

This food belongs to the ethnic foods group.

Nutritional facts tables of acorn stew (Apache)

Below is a summary table of key nutrients of acorn stew (Apache) and a list of links to tables showing details of nutritional facts of acorn stew (Apache). They include the main nutrients as well as the proportion of each.

Calories95 kcal.
Fat3.47 g.
Cholesterol20. mg.
Sodium13 mg.
Carbohydrates9.22 g.
Fiber0.7 g.
Sugar0.34 g.
Protein6.81 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120.68 μg.Calcium14 mg.
Iron1. mg.Vitamin B32.14 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of Acorn stew (Apache).

Food related to acorn stew (Apache)

Below you can find some food related to acorn stew (Apache). You can see more information about them by doing click in their image: